Pratica sul respiro

Foto di Christopher Sardegna
La pratica meditativa sul respiro chiede di portare totalmente la nostra attenzione in ogni fase: inspiro, pausa, espiro.
Nulla di diverso che questo, non ci sono ragionamenti complicati da capire. Semplicemente si chiede di porre totalmente la nostra attenzione nell’aria che entra ed esce dalle narici.
Così il respiro diventa un’ancora al presente, ovunque ci troviamo, qualunque cosa stia succedendo in noi.
Nulla di diverso che questo, non ci sono ragionamenti complicati da capire. Semplicemente si chiede di porre totalmente la nostra attenzione nell’aria che entra ed esce dalle narici.
Così il respiro diventa un’ancora al presente, ovunque ci troviamo, qualunque cosa stia succedendo in noi.
Può davvero trasformare la nostra esperienza, connettendoci con uno spazio più ampio da cui osservare la nostra vita.
Questo è il primo passo verso la piena consapevolezza, e qui sta la differenza tra l’agire con il pilota automatico
e il sapere cosa stiamo facendo, mentre lo stiamo facendo.
Si chiama presenza.
“La vita è davvero semplice, ma noi insistiamo nel renderla complicata”

pratica sul respiro

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